Pages

Friday, February 8, 2019

How to Establish a Daily Routine to Become Your Best Self




A routine can help you stay on track throughout your day but it can do so much more than that. It can reduce stress by not helping you not to frantically try to remember everything you need to get done and keep your sleep schedule regular. Additionally, it can help you keep goals in mind such as slotting in gym time or remembering to eat a healthy lunch every day.

Setting a routine can seem a little daunting at first, though. Luckily, it isn’t as hard as you might think to use a daily routine to help you become your best self.

Make a List


Before you put a plan into action, there has to be a plan in place. Take a few minutes one day and start to write down what you want to get done during your day or even your week.

For instance, what do you need to do each morning before you go to work? How many times a week do you want to hit the gym? What tasks are necessary to complete daily at work?

Once you have these questions in place, you’ll have an idea of what needs to be worked into the daily routine. If you already have a daily routine that you are trying to improve upon, follow a similar path. What parts of the routine work? Which parts need to be changed?

When creating your routine, start with set tasks. For example, your work hours should be noted before you try to come up with a time that you can use for tasks that aren’t on a set schedule.

Don’t be afraid to get detailed when listing what you need to do either. If you want to make sure you remember to wash your face each morning or make some tea before you go to bed, put this on your list of items to schedule.

Start with Your Mornings


For a successful day, it’s important that you start off on the right foot. In other words, you probably aren’t going to have a good day if you’re jumping out of bed and running out of the door first thing.
Instead, start your schedule by planning your mornings. Give yourself plenty of time to wake up and complete your morning ritual before you have to head to work.

To plan this, think of all the things you want to do in the morning and how long that will take. This will help you to plan on when to set your alarm. It will help a lot if you start the habit of not snoozing your alarm several times and make sure you do your routine in order. You might want to get up at 6 then brush your teeth and then put on a pot of coffee every morning until it becomes a habit.

Next, Midday and Late Afternoon


During the week at least, much of your midday is probably spent at work. This means that you probably already have a general routine set up. When you get to work you might check your email and work on spreadsheets while the afternoon is reserved for meetings.

The biggest part that you’ll want to make sure you don’t skip lunch. Even if you can’t get out of the office, bring along a healthy packed lunch that will keep you going throughout the day.

When you get off work in the late afternoon or early evening, you can schedule in goals such as an hour at the gym before you head home.

Evenings


Your evenings should be dedicated to preparation and winding down. After you have dinner, it helps your mornings to complete tasks such as choosing your clothes for the next day or packing a lunch.

It’s also a good idea to schedule when you are going to go to sleep just as you schedule when to wake up. This ensures that you get the proper amount of sleep each night. The general suggestion is that you try to get around 7 hours of sleep a night. Remember to schedule in a little extra time because you probably aren’t going to fall asleep the minute you lay down.

Plan the Weekends


On the weekends, it’s okay to let yourself sleep in and schedule a lighter routine. However, if you simply allow yourself to sleep the whole weekend away, you’ll be behind on things you need to do and it will be difficult to transition back into the week.

The weekend is also a great time to schedule errands that are hard to fit into your work week. Sundays are a great time to do your weekly grocery shopping and meal prepping.

Give Yourself Some Extra Time


This is a dual point. First of all, try to schedule in some time for yourself. Maybe you want a half an hour to read before you go to bed or time to meditate or do yoga in the morning. If you only schedule in work and errands, you are likely to get burned out.

You’ll also want to be sure that you schedule in a little more time than you need for certain tasks. There will be mornings that you sleep an extra few minutes or weekends when the line at the grocery store seems monumental. By scheduling extra time, you are ensuring that these kinks in your day don’t ruin your whole routine.

Tuesday, January 15, 2019

How to Foster Children's Creativity with Arts&Crafts


Creativity is highly valued throughout our entire life, it is the ability to find hidden patterns, make connections, perceive the world in new ways, generate solutions and “think outside the box.” Creativity is beyond being the next Master of Arts; it is also being highly skilled in managing your personal and professional life. However, contrary to many believers, this is not a magical gift some people are just born with. Creativity can be learned and sharpened like any other skill.

Why you should incentive your child’s creativity

The early years of a child are the best moment to praise and encourage creativity. Young children have not yet been surrounded by rules, laws and so on. Their mind is innocent, genuine and free of any judgments. Magic tales are real, and everything is possible during this age.

Why is art so important

Crafts and arts not just increase creativity as well it helps to develop motor, social, mental and emotional skills. A simple crayon drawing can teach counting pieces and colors, experiment different materials, and if properly encouraged can even boost confidence. A child who feels free to experiment and make mistakes may be more skillful while analyzing and solving problems.

How to inspire creativity with crafts and arts

Kids need some time far from tablets, video games, and commercial toys. This is important to the child have time to have other types of experiences, learn what they like or don’t, being free to make mistakes and have a sense of control.

Define your child’s space for mess

You can have a room for this, or any area you prefer. Throw an old cloth or newspaper on top of a table and let your child be free to experiment. After the art or craft is done, also encourage them to help you clean the space and tide it up.

Avoid adult direction

Creativity should flourish without adult directions, so try not to be so bossy. Allow them to feel free and autonomous to explore their ideas and put them into practice. Don’t give suggestions as: “Why don’t you draw our family¿” or “why don’t you use more colors?.” Even if the child just draws a single dot in the middle of the paper.

Explore the process

It can be hard to read a kid’s mind by just watching what they are doing. Ask them to articulate the ideas behind the drawing or craft. This will not only help you understand them better, as it will encourage them to practice communication skills.

Supplies should be easy to access

You don’t need a huge budget to do this. Spare a drawer or cabinet accessible for the kids and have some old boxes, crayons, empty paper towel rolls, and paper. Supervise if they need to add scissors and duct tape to the creative process. Also, encourage them to tide it all up afterward.

Encourage different kinds of craft

Creating things with their own hands has a meaningful impact on a child’s emotions. They can feel good about their creation and express themselves through it. Learning how to sew, for example, can provide benefits such as mature their fingers dexterity, learn patience and self-regulation, how to make critical decisions and boost solving problem skills. You can start teaching your kids to sew whenever they feel like it. It is never too early to start, but in this case you will need to have a higher level of supervision and be there all the steps. You can begin sewing small things, maybe some felt projects that require less pointy needles. And it is okay if you need to finish the project for them or just give final touches to it. The important here is for them to have a sense of making efforts, teamwork, and accomplishment. When they get older, chances are they will be able to finish all by themselves and feel good about it too.

Materials to always have on hand

Crafts and arts are not only rainy or snowy days. Have some of these materials available at the house so your kid can jump into action any time. Remember you don’t have to invest in crafting materials all at once. Start slow and check your child preferences. Then, you can decide to pursue more and better quality materials.
    washable paint, paintbrushes
    stamps
    crayons, colored pencils, scissors, glue, glitter
    plain and colored paper
    felt, fabric, buttons
    ribbon, yarn, string, beads
    drinking straws, egg cartons, cardboard tubes
    magazines, newspapers, catalogs

If you enjoyed this article, share it with your friends and family!